Is it possible for me to lose abut 10 pounds in a month? if so, how?

Im 17, 5'4, and weigh about 119. Im trying to get down to atleast 110 pounds. I have to fit into this dress i bought so yeah. I already know what to eat. But how many times should i go to the gym a week? and what should i do there? I already have a p i just dont know what machines to go on , how long to go on them for, and how many times a week.

In the words of Rahm Emanuel, will the Libs not waste a good crisis?

I don't know if it was "one of their own", but it didn't take long for many of them to start taking political advantage. That amazingly included the Sheriff, who was pointing fingers at conservatives before the bodies were cool.

Why do people do that? It gets me down?

Basically, Im deaf but I lipread very well and my voice is absolutely clear so no doubt about that. But people don't approach me, why is that? I do make an effort to talk but sometimes i just wish people would come and make the effort, I'm talking about college, Im taking 4 A levels to purse a career in medicine, hopefully. *Sighs. I have a signer with me al the time to sign whatever is being said when needed. I just feel really low and feel as though Im uninteresting. I have a strong deaf identity but lately Ive been resnting my deafness which is devastating for me. Please help x

Realistic climate change approach. ?

a href="http://uk.reuters.com/article/environmentNews/idUKTRE50I4G520090119" rel="nofollow"http://uk.reuters.com/article/environmen…/a look,worry.for accurate comparison there would have to be measurement of climate before the industrial reveloution(1830) and since thhere is none then we take ice core samples and since it is all disappearing shouldn't that tell you something, there called hydrocarbons google it,learn.

Bangkok Protests - Leave to Thailand next week - Safe outside city center? Safe to travel to Koh Samui?

For the last two days the BTS and subway are not running, traffic can be a nightmare, who knows what's going to happen next here, a curfew maybe. Why the hell even come to Bangkok, just change your plans and try to fly the same day to Koh Samui or spend a night at one of the hotels near the airport which is some 40 km outside of Bangkok and the next day fly to Koh Samui.

I Need A Work-Out Log?

Where can I find a printable beginner work-out log? Something that focuses on the shoulders, chest areas mainly but still a complete workout. Also, as a beginner can I train light 3 days in a row & still achieve results? How soon before I noticed a change in my workout after starting.

Archae and the Universe?

Archaebacteria are known to live in the harshest of environments (volcanic vents, salt lakes, hot springs, etc.). Because of this well known fact, could they possibly survive on an asteroid or possibly, even a star? If the answer is yes, wouldn't this support the fact that life came from somewhere else?